Haha, I like that quote of the day. Hey I was wondering if you could give e-mail me a good swim workout for after I lift weights. I've been doing 100's with the last lap sprint for awhile, but Im not sure if that what I should be doing. Thanks,
Dan
oh yea, my e-mail address if dheilveil@hotmail.com
2 comments:
Haha, I like that quote of the day. Hey I was wondering if you could give e-mail me a good swim workout for after I lift weights. I've been doing 100's with the last lap sprint for awhile, but Im not sure if that what I should be doing. Thanks,
Dan
oh yea, my e-mail address if dheilveil@hotmail.com
Do you want me to get some workouts from the new swim team sponsor, or do you want something worth doing?
Hahahahahaha!
I'll send something soon.
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