Wonder about our top athletes and their post-race recovery routines? Read more at USA Swimminghere
After a race, hopping in for a good cool down and grabbing a snack and a
recovery drink are nearly universal practices. Massage is more common
at the elite level for older athletes, and cold water immersion is
growing in popularity. There is a hierarchy of recovery practices, and
it is probably never a good idea to sacrifice something at the top of
the list for something on the bottom.
MAC (NT) head age group coach Justin Doherty is moving on. They'll certainly miss him! The guy has an incredibly high "actively coaching to looking at phone" ratio. Count him as one more guy who wouldn't play foller the "leader"...