Saturday, April 30, 2022

Three Little Hints

 
Serious about coaching swimming as a career?
 
If nobody can talk you out of it, here are a few hints that might help.
 

1. Don't Reinvent the Wheel, Just Improve It
 
Suddenly find yourself needing group promotion criteria for your club?  Find out what successful programs use and make it your own.
 
Lettering policy need an overhaul at your school?  Check with coaches in similar programs.

Noticing a "weak" area in your overall plan?  Whether it's dry-land training, breaststroke, sprinting, distance, or starts/turns, borrow from coaches with a proven track record.
 
Take what you find elsewhere and modify it to fit your needs.
 


2. Take a Break from the Skyliner

The highs are awesome...and the lows are the pits.
 
Had a boy who swam out of his mind at TAGS - nearly won the high point trophy for 10 & unders.  When we got back to town, we found out our facility was shuttered - bankruptcy.
 
It's easy to get overly excited about the positives, and down-in-the-dumps pessimistic when things go wrong.

Hall of Fame basketball coach Dean Smith put it best:

"If you make every game a life and death proposition, you're
going to have problems.  For one thing, you'll be dead a lot."
 
Get off the roller coaster now and then!
 

3. Control Your Water

When you're at the mercy of another program, entity, empty suit administrator, etc. - you get the water time they dictate, at the price they decide on.
 
Unless you can schedule your training & competition plan the way you want it, you'll be coaching with one hand tied behind your back.


Quote of the Day

 
Orwell's 1984 was a warning, not a "how to" manual.


David J. Shafer

Friday, April 29, 2022

Relay Starts: Looking for Goldilocks


via Glogster
Not to early...not too late...we want relay starts to be just right...right?!?!

Note:  Each of the following idears was stolen borrowed from other coaches.


Start-Turn-Finish Drill - We use this short course drill quite a bit.

Two athletes start at mid-pool, one will swim toward the blocks (finisher), the other away from the blocks (turner).  A third athlete (starter) waits on the block.

Drill begins with finisher doing a half-lap sprint toward blocks while turner does a fast 1-turn 25.  When finisher hits the end wall, starter does his/her best relay start and sprints to mid-pool.

For the next round, original starter becomes turner, original turner will be the finisher, and the finisher waits on the block as the starter.

After a few rounds, swap the athletes at mid-pool so they can practice starts off different finishers.

If there are extras (four or more per lane), just rotate them in from the pool deck as new starters.  They can also peer-coach and peer-officiate.


Diving Score Cards - Make your diving program useful by borrowing one of their score cards to judge relay starts.

Score false starts as you would a failed dive - ZERO

Give safe - but late - starts scores in the range of ONE to FOUR

Solid starts that are "adequate" are scored between FIVE and SEVEN

Starts that are "pushing it" and an inexperienced official may think they're early, give them an EIGHT or NINE


Adjust for Different Blocks
- Your athletes might practice the "swing-step-go" relay start on large blocks.

You may need to make changes to the "step" if you're visiting a facility with postage stamp-sized platforms.

Simply lay a kickboard down on the back half of your larger blocks and have your athletes practice relay starts without stepping from the back portion of the block.



Quote of the Day


If you could kick the person in the pants responsible
for most of your trouble, you wouldn't sit for a month.


Theodore "Teddy" Roosevelt

Thursday, April 28, 2022

Three Mathletics Sites


STOP
putting lousy graphs into your projects!

Use GraphFree to make just about any graph you can dream up.

When I need a graph, it's the go-to site.

Given the equations for this one (y = x - 6 & y = -x^2 + 4x + 12), kids were to find coordinates of intersections, intercepts, & vertex.



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Geometry students don't do enough constructions. 

If it's because teachers aren't comfortable with the basics, they should use Math Open Reference for simple step-by-step constructions.


Grab your paper, straight edge, & compass and give Hexagon Inscribed in Circle a try.

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Logic?  Pretty scarce in this day and age, right?

brainzilla has a page full of logic grid puzzles, plus plenty of other games and puzzles.





Quote of the Day


They didn't have a problem with me being wild
and crazy when it came time to fill the arenas.


Dennis Keith Rodman

Wednesday, April 27, 2022

Quote of the Day


We must not allow other people's
limited perceptions to define us.


Virginia Satir

Sunday, April 24, 2022

Turandot

 
We finally made it to another Houston Grande Opera performance today.  Scheduling conflicts have meant giving away a few of our tickets this season, so it was nice to fit in Puccini's Turandot.

Most everyone would agree that a highlight was the HGO rendition of Nessun Dorma.  We've been fortunate to hear the world's greatest soprano perform it in concert.

Italian Text

Nessun dorma! Nessun dorma!
Tu pure, o, Principessa,
nella tua fredda stanza,
guardi le stelle
che tremano d'amore
e di speranza.
Ma il mio mistero è chiuso in me,
il nome mio nessun saprà!
No, no, sulla tua bocca lo dirò
quando la luce splenderà!
Ed il mio bacio scioglierà il silenzio
che ti fa mia!
(Il nome suo nessun saprà!...
e noi dovrem, ahime, morir!)
Dilegua, o notte!
Tramontate, stelle!
Tramontate, stelle!
All'alba vincerò!
vincerò, vincerò!

English Translation

Nobody shall sleep!...
Nobody shall sleep!
Even you, oh Princess,
in your cold room,
watch the stars,
that tremble with love and with hope.
But my secret is hidden within me,
my name no one shall know...
No!...No!...
On your mouth, I will tell it when the light shines.
And my kiss will dissolve the silence that makes you mine!...
(No one will know his name and we must, alas, die.)
Vanish, o night!
Set, stars! Set, stars!
At dawn, I will win! I will win! I will win!

 
 




Andrew Wilson Retirement Letter

 
 
Here's a must-read for our athletes:

To the swim community,

Today I have officially submitted my retirement paperwork. While I’ve known for a while that my career as a professional swimmer was over, this moment still feels different. This year at Oxford has been my soft landing into retirement, allowing me to remain in touch with competitive swimming, but with more life balance and less stress. To be completely honest, I wasn’t prepared to face the fact that such an incredible chapter of my life had come to an end, and I’m incredibly grateful to those at Oxford who welcomed me with open arms as I figured out what my future relationship with the sport would be. During this year I’ve had time to reflect on my career as whole, and I have more to say than fits in a social media post. I don’t expect everyone to be interested in what I have to say, but this letter is as much for me personally to express my thoughts on the period of my life dominated by swimming as it is to share my views on my career and this sport with others. It is difficult to leave the sport of swimming completely satisfied with what you have accomplished, and I don’t believe many do. I know that this is certainly the case for me, which I am not saying in a search for sympathy, but rather to let others know that you are not alone in this feeling. Instead of focusing on this though, I want to focus on the things that I am proud of from my swim career.

1. I believe that I did everything I could in order to be as good as I possibly could. Of course I wish that I could have medaled individually at the Games or set an individual AR, but I’m extremely proud of the fact that if I were to do it all again, I would not do it differently. I genuinely believe that I got as much out of my talent as I possibly could, and in every race gave it everything I had. I think that knowing I did everything in my power to accomplish what I believed I could in this sport is something to be proud of.

2. Everything I accomplished I did without bending or breaking the rules, whether that applies to doping or dolphin kicks. I can always look back and know that I did it the right way.

3. I’m proud to come from DIII. Too many people look down upon DIII as a lesser version of the sport, but I promise you, it isn’t. Sure the times are a bit behind DI, but I never once went to a practice at Emory and thought, ‘man, these guys just don’t care about swimming as much as at DI schools.’ Out of all my time training with different people, different programs, and in different places, the thing that makes a good training partner is someone who puts in the effort and someone who cares, and you find a plethora of people like that in DIII.

4. I’m proud that I didn’t give up, which is not to say I wasn’t close. I still remember vividly speaking to Jon Howell on deck at the end of World Champs Trials in 2017. In 2015-16 I completely dedicated myself to swimming. I did everything I possibly could to set myself up to make the Olympic team in 2016, and I thought I deserved to. But a lot of people deserve to, and the cards don’t always fall your way. That was a very tough lesson to learn, but I accepted it, and went back to work even more motivated for 2017. Then I missed the team again. I went to Jon, fighting back tears, and told him I wasn’t sure if I could keep doing this, working for a year for a chance, only to fall short by fractions of a second. Jon talked me down from the proverbial ledge, and I bounced back quickly to focus on WUGS, with a determination to prove myself. Managing to go a best time at WUGS is one of the moments I’m most proud of in my career. This sport is brutal. In swimming it sometimes feels like when you deserve something the most is when you’re least likely to get it. But I’m proud that I didn’t let the brutality of swimming win. I’m proud that I kept working and finding ways to get better until I did make those teams.

5. I’m proud of the relationships I’ve made through swimming. I’m proud that I get to call so many incredible people friends, and that we got to share moments that made us who we are. As a swimmer you spend so much time with your teammates and coaches, and give up so much of your life outside of the sport. These were some of the most important people in my life for the last 10 years, and I will always be grateful to them for who they helped me become, and what they helped me accomplish because I certainly wouldn’t have done it without them. I’m incredibly proud to have been a part of their journey as well.

I’m also proud of accomplishments, but realistically those are distantly behind everything I’ve listed above. There are of course aspects of my swimming career that I’m not proud of as well. I’m not proud of how I sometimes reacted in training when having a bad set. I’m not proud of moments when I sought to blame people other than myself for a poor performance. I’m not proud of relationships that I let get ruined by my borderline psychotic obsession with finding a way to be faster

I will always miss swimming intensely, but I’ve come to realize that what I miss is that chapter in my life, and I don’t find myself wanting to train in the way you need to in order to write a few more words. What I really want most of all is to relive some of those moments of my life, with those people, in that moment in time, because it truly was incredible, even if at times I didn’t show it. Looking back at all the moments I cherish it’s difficult to believe that it went by so fast, and I only hope that others look upon those moments as fondly as I do.

My list of people to thank is too long to include everyone here, but I would be remiss if I didn’t at least mention Jon Howell and all the coaches at Emory who took a chance on me. Cindy Fontana for being my mom away from home. Jack Bauerle and the coaches at Georgia who helped me live out a dream. Keenan Robinson for being the ultimate weight coach, trainer, and hype man I could ask for. Eddie Reese, Wyatt Collins, Emilie Hoeper and others who I had the pleasure of working with at Texas who taught me how to be a professional. Tim Kelly and David Fox who believed in me before many did. The entire USA Swimming staff for being the best, and most fun, in the world. Ken Ono and Russell Mark for helping me find measurable areas to improve and always supporting me as I tried to. Mike Lewis for capturing some of the most memorable experiences of my life. Sean McCann for helping me to train my mind; and of course, all of the incredible athletes I have been lucky enough to call teammates over the years. I love the sport of swimming. I loved it even when I hated it, but there’s a point when everyone has to say goodbye to it, and for me that is now. To those who are still in it, cherish it, work for it, embrace the highs, embrace the lows, value the people around you, and savor it; because I’m so jealous that you are still experiencing your story instead of looking back and nostalgically longing for just one more of those moments with your teammates.

Until we meet again,
Andrew Wilson, OLY

 
 
 

Quote of the Day

 
I didn't get there by wishing for it or
hoping for it, but by working for it.


Estée Lauder

Sunday, April 17, 2022

Quote of the Day

 
How you recover from what life's
throwing at you is what matters.


Joseph William "Joe" Namath

Sunday, April 10, 2022

Quote of the Day

 
Politics is the attempt to achieve
power and prestige without merit.
 

Patrick Jake "P.J." O'Rourke
 

Saturday, April 09, 2022

Monday, April 04, 2022

Morning Brew


If you want a quick read to start your day, try Morning Brew.

Yeah, there are a few ads, but they're pretty easy to spot and that keeps it "free".

Quote of the Day


A word to the wise is infuriating.


Hunter Stockton Thompson

Saturday, April 02, 2022

Quote of the Day

 
Fact-checking is so boring compared to writing fiction.
 

Francine Prose

Friday, April 01, 2022

Thomas to Join Quaker Hall of Fame

 
 
The University of Pennsylvania has announced their Hall of Fame Class XII will include transgender swimmer Lia Thomas.
 
Athletic Director Alanna Shanahan (pronouns she/her/hers) made the announcement earlier today.  Shanahan confirmed the Quakers are waiving the usual 10-year waiting period for induction, citing the ground-breaking achievements Thomas had made in the course of the 2021-22 swim season for Penn.
 
"It was quite a disappointment when we were forced to delay our Class XII induction due to the pandemic." said Shanahan.  "I think adding Ms. Thomas to this wonderful group will help make up for us having put their induction on hold for a year."
 
Shanahan continued "Lia will join some great women swimmers already in our Hall.  We're so proud to have her honored alongside aquatic greats like Ellie Daniel, Doris Dannenhirsch, Dorothy Maloney, Jane McCollister, and Mary Olcese.
Credit: UPenn 
Thomas is no stranger to Austin, Texas high school swim fans, having been a TISCA All-State first-teamer for Westlake HS in 2016 & 2017.  Racing as Will Thomas, he still holds the school record for the Chaparrals in the 500 free (4:24.48).


Quote of the Day

 
A man is not learned until he can read, write, and swim.


Plato